If you are like millions of other people you find yourself feeling run down and stressed out at times. You may be unable to sleep, restless, and cranky because of your inability to relax. We gave some great office exercise tips in our last post, so we decided to mix it up and give you some relaxing tips for home and office. Here are four quick and easy ways to help you relax and take it easy at the office.
Relax and Take it Easy Tip # 1:
Take a bath. No, not one of those jump in jump out and wash behind your ears kind of baths. Grab a few candles, especially aromatherapy ones with great soothing and relaxing scents such as lavender, chamomile, cinnamon, or sandalwood. Find some luxurious bubble bath or bath oil and grab a soothing CD and escape to a magical place of relaxation. You will be amazed how how refreshed and relaxed you feel and how the warm waters can help to ease muscle tension and rejuvenate tired aching muscles and joints; a great way to relax and take it easy.
Relax and Take it Easy Tip # 2:
Turn your bed into a night time escape. You can do this easily by using some soothing aromatherapy products such as aromatherapy pillows or a soothing night time spray that you use to lightly mist the linens of your bed with a relaxing blend of lavender and other essential oils that can help lull you away to dream land. Add to this a CD of nature sounds to drive away environmental noise that is played softly letting you escape into the sounds of a calmly crashing surf or the awe of a summer thunder storm. And what a better time to relax and take it easy than when you unwind for a great night’s sleep?
Relax and Take it Easy Tip # 3:
Meditate. No, you do not have to join some new age group to meditate. The art of meditation has been used for centuries to help people relax, deal with stress and pain, and to regain a sense of balance and clarity. Meditating is a great way to relax and take it easy by helping you to redirect your thoughts and your mental being somewhere else, to a calm and soothing place free of stress.
Relax and Take It Easy Tip # 4:
Get some fresh air and take a walk. In this hectic cubicle world many of us live in today, you will be amazed at how relaxed and refreshed you feel after merely being in nature and getting some fresh air on a regular basis. If you have a quite out of the way beach or leisurely wooded trail that you can enjoy then take advantage of it. But even if you do not, simply taking a good book to the park and stretching out on a blanket or walking around the gardens examining the flowers can be a great way to ease you back into nature, help you connect with a larger world around you and infuse your lungs with the much needed fresh air that they so rarely get in our stale steel and concrete tombs. So go outside, take a deep breath, and learn to relax and take it easy.
There you go, four very simple and easy ways that you can relax and take it easy. The biggest key is to realize that we all need that down time for our mental as well as our physical well being. So make some time for yourself today to relax and take it easy.