Stand up, but don’t forget your feet

We all love to Stand up, but don’t forget your feet.  The majority of people walk nearly 115,000 miles in their lifetimes-the equivalent of walking around the world five times.  Now that we have standing desk folks, the health of your feet becomes even more important.  Now we’re not talking  about the pain you will feel during your initial switch to a standing desk. That is a normal pain.   This type of foot health is concerned with long term users.  But nonetheless let’s dig into how you can take care of your feet……

Standing Desk Foot HealthHere are some tips on taking care of your feet:

  • Foot BonesYour feet include 25 percent of all the bones in your physical body. Buy shoes that fit snugly without them having to stretch to fit.
  • Many people’s feet are two different sizes. Stand when having your feet measured so that they are at their optimum width and length.
  • Your feet contain a quarter of a million sweat glands. You must always wear seamless socks with shoes and change them daily.
  • Worst case scenario, Medicare and many health care service providers will certainly compensate a certain quantity of cash for shoes and customized inserts prescribed by a medical professional. Don’t buy more than one insert each time since the size and form of your feet may change over time.
  • Weird tip that helps: Cut toenails straight throughout at a length a little longer compared to the tips of your toes. Use an emery board to smooth the corners.

All in all, be ready for the impact that a standing desk will have on your feet.  More use = more attention.  If you take good care of them they will take good care of you.  Good foot health will allow the rest of your body to enjoy the health benefits of standing during your work day.

Why you should bring a Balance Ball to the office

I know you’re going to ask, Why you should bring a Balance Ball to the office?  Here’s why…… It provides a great seat while you are doing mundane tasks.  Sitting on a ball requires your to constantly balance yourself and work your core muscles with out much exertion or office embarrassment.  (such as push ups while you make cold calls)

Balance Ball for the officeWho it can help:

  • Yoga beginners. Moving in to poses with the ball’s support builds self-confidence and can aid your muscular tissues as you boost your yoga program.
  • Folks recovering from injuries. Some injuries produce muscle weaknesses that make it tough or uncomfortable to do yoga postures such as backbends or Warrior poses. A ball could ease you into a pose comfortably and with much less danger for re-injury.
  • Standing Desk Users.  You’ve already made the commitment to be healthy at the office, why not take the next step!

Best Balance Ball Exercise at Work — Hint:Work Those Abdomens!

You could be shocked to learn that even more essential to your core stability other than a collection of six-pack abs are small muscles that run along the spinal column and support the your body’s joints.  What really boosts overall physical body health and fitness is the toughness of these little muscles. They’re the ones that keep you from dropping, wrenching a disk in your back, or spraining your ankle when you slide on some ice.

Balance Ball – Tall Pushups for Pecs, shoulders, triceps muscles, and abs.

The best way to do it: Put your knees on the ball and your hands level on the floor (your whole physical body ought to be parallel to the floor). Look down at the flooring and lower your face to within a couple of inches of it, then push back around the beginning position.Balance Ball office push up

Core Training while working: The balance ball rolls around quickly, so core toughness and equilibrium are required to keep it still. The obstacle of keeping the ball still makes the ball a superb tool to teach stability and rehabilitation. The simplest movement can become a huge challenge when you do it on the ball. Making use of a ball can offer your day job a bit of additional variety, while keeping your fit and exercising.

Extra Balance Ball Tip, blowing up and starting to use a balance ball:.

  • Prior to inflating, use a yard stick or measuring tape to mark the size of your ball in centimeters (55, 65 or 75) on a wall or floor.
  • Blow up the ball as much as feasible, without over pumping up.
  • With usage, the ball will certainly stretch a bit and can be inflated again.
  • Add more air if necessary, balance balls tend to deflate over time.  Never pump up the ball larger than the centimeters in diameter suggested on the box.

TKO Anti Burst Fitness Stability Ball (65cm) (Sports)


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