Stand up, but don’t forget your feet

We all love to Stand up, but don’t forget your feet.  The majority of people walk nearly 115,000 miles in their lifetimes-the equivalent of walking around the world five times.  Now that we have standing desk folks, the health of your feet becomes even more important.  Now we’re not talking  about the pain you will feel during your initial switch to a standing desk. That is a normal pain.   This type of foot health is concerned with long term users.  But nonetheless let’s dig into how you can take care of your feet……

Standing Desk Foot HealthHere are some tips on taking care of your feet:

  • Foot BonesYour feet include 25 percent of all the bones in your physical body. Buy shoes that fit snugly without them having to stretch to fit.
  • Many people’s feet are two different sizes. Stand when having your feet measured so that they are at their optimum width and length.
  • Your feet contain a quarter of a million sweat glands. You must always wear seamless socks with shoes and change them daily.
  • Worst case scenario, Medicare and many health care service providers will certainly compensate a certain quantity of cash for shoes and customized inserts prescribed by a medical professional. Don’t buy more than one insert each time since the size and form of your feet may change over time.
  • Weird tip that helps: Cut toenails straight throughout at a length a little longer compared to the tips of your toes. Use an emery board to smooth the corners.

All in all, be ready for the impact that a standing desk will have on your feet.  More use = more attention.  If you take good care of them they will take good care of you.  Good foot health will allow the rest of your body to enjoy the health benefits of standing during your work day.

Yes, Your Office Is Causing You Pain

Office Pain ReliefYes it’s true and you know it.  Your Office Is Causing You Pain.  Once, it was thought that heavy lifting and grunt work would be the primary occupational reasons for people looking for pain relief. It was as soon as believed that workers that operated in an office and so on were at a reduced threat of contracting diseases due to their job, in contrast to the ones that operated in the field.

Of course, that bit of conventional wisdom is now being tossed out the window. In the modern workplace’s cubicle-based atmospheres, staff members have just as high threat for an occupational disease as anybody else. Based on some studies, they could be even worse off than people working in the field depending on the disorders of the working environment.

The very first indication of trouble came from the improving usage of pain relief treatment by home office workers. This is often attributed to the confined areas, repeated movements, and the absence of appropriate back support from the average office chair.

According to experts, anybody that is compelled to sit in the very same position for hrs on end, with hardly any area to steer or to change positions, is likely to experience spells of pain. This will eventually lead to discomfort, if left uncontrolled. The enhancing amount of home office workers taking pain relief treatment often tend to doing this as a result of back pain, largely due to the lack of chairs with adequate back assistance.

There are specific things that can be done to assist minimize the threat of becoming ill as a result of office problems. A little skeletal extending and exercise to get the blood moving correctly prior to function could help reduce the demand for pain relief drugs as a result of repetitive anxiety on certain areas of the physical body. Correct posture and positioning in regard to the keyboard and monitor could likewise aid lower the anxiety put on the arm or legs, back, and neck.

Make small changes at work to avoid the sitting disease discomfort.  Encourage your boss or organization to purchase standing desks or provide an option for a healthy work environment.

Workplace desk exercises are necessary to reduce Repetitive Strain Injury

Can harmless computer mouse and keyboard movements cause distressing traumas?

Workplace desk exercises are necessary to reduce Repetitive Strain Injury— RSI. They are not crashes happening in split seconds, but a slow painful injury. RSI sneaks up on us and when we become aware of a problem it often takes a very long time to find out the reason. Like peccadillos, we tend to be ashamed of it: we feel it  ridiculous to have let such minor details like the range of the computer mouse or keyboard develop into such significant trauma. Not knowing how to safeguard ourselves against RSI, or how to alter an establishing problem is a huge issue. We hold off responding up until we have no other choice.

Sitting Desk InjuryComputers and various other devices are effective tools being operated for long hours by people who sit behind a desk and are directly exposed to Repetitive Pressure Injuries. Unlike medicines where symptoms show up fast  suggest the reason, the slow and subversive nature of the RSI is the trouble.

Companies often do not know of an issue and may not want to be bothered by such “minor” troubles like a proximity in between employees and their keyboards. External specialists are frequently asked not to publish their reports on matters that could sustain cost to the firm and the fitness center is hardly ever considered a remedy for this type of pain.  They can not be anticipated to inspect every client’s work-station, or map a shoulder problem completely back to using a particular gadget.

The nature of the RSI and the size of it suggest that the only viable method to resolve it is to provide individuals (and various other product customers) with a healthy work station that could include a standing desks t use while an individual operates a computer. Ergonomic instructions should be there for users to consult with and all companies should provide exercise and fitness options for all employees. This may have to include an anonymous nature to the program because of the shame that comes with the injury.  Exercise time ought to be offered and encouraged as training for protection against RSI.

If you workplace doesn’t have standing desks option or other means to protect you from the sitting disease, please ask them to consider the healthy option and the benefits that it can provide your company as a whole.

Any of you see these issue in your workplace?  Let us know in the comments below.