5 Simple Tricks to Master Your Desk Job

Working with RockstarsTo improve workplace wellness and overall daily heath, I have come up with a 5 Simple Ideas for you to use in your life at the office.

1.

Water bottle at work to stay hydratedHave a bottle of water next to you at your desk. Drink Water- You may think this is really a bit clear but drinking an abundance of water and staying hydrated assists in maintaining your head active and replenishes the skin. It’s a common misconception to consentrate you are generally hungry when in reality you are generally thirsty. Try for you to drink 4-6 portions of water every single day and have a very glass or even bottle on your desk that one could sip from all the time.

Drinking water frequently throughout the day will keep you hydrated so you can keep working and doing what you do at the workplace. 8 out of 10 people already do not drink enough liquids on a regular basis, so most people out there are going about their day dehydrated. Drinking water cleans out impurities and toxins in your body. It’s a great alternative to drinking, energy drinks, soda and coffee, which actually dehydrates you even more because of the caffeine inside of those drinks.

2.

Take Deep Breaths Often. This is a great exercise you can do at your desk because we as humans tend to breath too shallow. Because of that, we are not getting enough oxygen in us for the brain and our muscles. Deep breathing also helps us lower our blood pressure as well, since the oxygen is reaching our blood cells.

Breathing exercises at work

When you are at the workplace at the computer:

  1. Sit upright and take starting inhaling oxygen through your nose while counting to ten.
  2. Once you do that, hold it for 2-3 seconds and take another small inhale and hold it.
  3. Then release slowly and let the air out through your mouth.
  4. Repeat 7-10 times

Altogether, it should not take too long to do it, only a few minutes to get the optimal amount of oxygen in your body.

3.

Our eyes are so glued to the computer that we’re putting strain on your eyes by looking at the screen for too long. 

Staring at a Computer screen helpTo protect yourself:

  1. Take a 3-5 minutes every hour to look at something far away to change the distance
  2. Close your eyes for a few minutes when you’ve been working on the computer for prolonged periods of time
  3. Make sure the text and font size is big enough for you to read.
  4. We have also recommended using a balance ball is some cases

When you work within an office likelihood is that sometime you’ve discovered yourself experiencing drained and tired, though all you’ve done right through the day is sit pictures desk. Here you will discover some great tips to help you stay attentive and trying to maximum capacity.

4.
Healthy grapes for workdayHealthy Snacks – Everybody knows how seductive the selling machine inside canteen is usually and simply by mid afternoon you possibly can hear the item calling out for your requirements to go and get a Mars pub. On the particular odd occasion nothing is wrong with this, however make an effort to make the particular chocolate bar a goody as opposed to the norm. The pure sugars that you find in fruit and good carbohydrates can keep you fuller for longer along with your brain attentive. When the particular temptation for you to snack appears try some bags involving dried berry or almond cakes rather.

5.

Take the Stroll : Your legs and arms help pump blood about the body which often helps a person stay attentive and think more awake. If you go for a walk around any office every hour or possibly even longer or perhaps do some gentle stretching exercises this will assist get the particular blood going.  Fresh Oxygen – Offices is usually hot and stuffy places when they are filled up with lights, computer systems, servers, men and women and models all throwing out warmth. This environment won’t lead to some happy or even productive worker and you may become exhausted and fatigued. If feasible keep the window prepared to take help air circulate at the office and aim to have an abundance of green leafy plants around to scale back the fractional co2. Finally, make sure you leave your own desk with lunch, go outdoors and suck within a few big lung full’s involving lovely outside!

Walking and work to destressOne last Bonus Tip:

Laughter is the foremost Medicine : Now this might be level one within the first page of the book ‘Old Wives or girlfriends Tales’ but there is certainly plenty or study that implies that a little giggle every occasionally is effective in reducing anxiety, which subsequently makes for the more productive person. An office policy that permits the weird funny email to be sent around could be an excellent if the item puts the smile upon people’s people when they’re developing a tough day time.

Thanks for reading, what are your best work habits that have lead you to less stress and a happier day at work?  Don’t forget to check out my Top Ten Lists of Standing desks that will help jump start you life!

 

Flickr Photo Credit:

Amanda Hirsch

Marya791

namju lee

ThePhotographyMuse

 

About Kate at BSD

A health conscious foodie, helping you navigate the emotional decision of ridding yourself of the sitting disease. Best Standing Desks