Pictured: Varidesk Pro Plus stand up desk conversion kit.

Have you ever imagined how your working conditions may affect your health? Today’s lifestyle demands people to work for more than 15 hours, and if not paid proper attention this can be the reason for several health problems.

Being sedentary at work counteracts diet & exercise efforts. While standing all day isn’t ideal either, simply sitting less contributes to higher overall daily calorie expenditure, fights off hormones attributed to belly fat, and the boost in both physical and mental energy is significant and instantly noticeable.

Working doesn’t have any alternative but definitely there are alternatives for the way you choose to work. People sit in offices for so long, which is none the less than inviting different diseases. Sitting for long time can cause severe damage to your body, to avoid such things now a days people use adjustable standing desks or one of many stand up desk conversion options  that are safer as compared to sitting desks.

You have heard of people complaining about severe back pain and weight gain problems. The basic reason behind them is continuously sitting for hours, without burning calories. It is obvious if you sit for hours, there is no scope for physical movement and burning fat.

And even sitting in wrong or same posture can cause severe back injuries.  So to avoid such things most now are turning to standing desks.

Enter the VARIDESK Pro Plus

Standing and working on the VARIDESK Pro Plus is definitely going to help you burn some calories and also reduces risks of various diseases.

The VARIDESK workspace is set with the monitors higher from the keyboard tray, and even if you can’t adjust between these two levels, it seems to be an appropriate height difference.

The keyboard tray is huge and very spacious.

Varidesk Keyboard Tray

To adjust the desk, you grab the levers on the sides and lift.  There are springs inside that assist you. To lower, you repeat the same process but push down.

Varidesk Handle

This product is one of the most reliable and the most preferred among this category.  Here are the features that stood out to us:

  • It’s heavy but portable.  If you leave your job, you can take it with you.
  • Adjustable height at many increments.
  • Separate keyboard tray which also elevates up
  • It has enough space for 2 monitors as it is 36 inches wide
  • No assembly required

One Issue To Consider

Though it passes most of our marks, the elevation mechanism on the VARIDESK swings towards the user on the way up.  In our experience this leads to reducing the amount of empty space you may have behind your desk and reducing your reach of other objects around it by just over a foot.  If you have plenty of open space behind you at your desk, this will likely not be much of an issue but will be definitely tight for a cubicle.

Check out the Amazon link below for more details or check our list of best conversion kits for our budget pick and other models that may possibly be a better fit for you.

VARIDESK – Height Adjustable Standing Desk Converter – ProPlus 36 – Stand Up Desk for Dual Monitors – Black (Office Product)

List Price: $395.00 USD
New From: $395.00 USD In Stock
Used from: $299.99 USD In Stock


What is the Optimal Standing Desk Height? Let me help!

Move around your office with a standing desk to stay healthy

The optimal standing desk height is different for everyone. You want a desk that will encourage proper ergonomics and keep you from straining your neck, shoulders and back.

It is sometimes very difficult to locate this height, but I’m here to help. Before you check out our list of the BEST Standing Desks, read this whole page for tips on how to properly utilize a standing desk.

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The 1..2..3..4 steps of measuring the perfect height for your desk.

  1. Stand straight up
  2. Let your arms hang straight down
  3. Bring your hands up, so your elbow is bent at a 90 degree angle   (like your typing on a keyboard)
  4. Have someone measure the distance between your elbow and the ground.

“TADA” -> that’s the perfect height for your Stand desk.


Whether you buy or build one, make sure the top of the table matches the measurement.

This ensures that the desk will be proportional to your body.

Ideal Standing Desk Height

A standing desk is a desk planned for reading or writing while standing up or while sitting on a high stool. However, it is important for you to determine the correct height of your standing desk so as to maintain the best posture possible.

Also, determining the correct height of your standing desk will help you to avoid from straining your back which may lead to backache if the straining takes a long period of time. Therefore, ensure you choose the correct height for you in order to maintain the best posture and to avoid straining the back. Also, an optimal height avoids you from straining up or down to reach the desk.

Standing Desks with Slopes or Angles

Notably, if you order a desk with a sloped desktop, it is very important to remember that you have a 4’’ slope from the front lip to the back ledge. Therefore, your working area will be 2’’ higher than that you had ordered since the measurement is done on the front lip. If you order a desk 44’’ high, the front lip will measure 44’’, the center will be 46’’ and the rear ledge will be 48’’.

Preparing for a Standing Desk

Notably, many people are not capable of standing for a long period of time. Therefore, if you are such kind of person, it is advisable you start teaching yourself on how to do certain work task while standing until you get used to it for long periods.

For example, you can read articles or reports at work while standing and also receive calls while standing. In addition, make sure you take standing breaks during the meeting that also help you to stay focused on the meeting. However, this practice will lead you to gaining experience of standing for a longer time than before.

Therefore, make sure your standing desk is at the correct height in order to eliminate any stress on your body. For instance, if you set this desk in a position such that your arms are resting comfortably, then you will be able to type a keyboard very easy and fast since your shoulders will be hanging naturally and there will be no straining of your body. On the other hand, make sure the monitor is at your eye level so as to avoid tilting the neck up or down while working.

Standing Desk Benefits

Doing some work while standing is very healthy and that is why it is advisable for you to have this standing desk in order to avoid getting some dangerous diseases such as obesity. This disease is most common to those people who do their work while seated because their body is switched off from doing anything with consumed sugars, fat and salt. However, make sure you do most of your work while standing in order to avoid getting this dangerous disease.

Standing Desks Monitor HeightOptimal Standing Desk Height

[stextbox id=”alert”]To achieve the optimal monitor height you should place the top of the screen at your eye level so you have to look “down” at the screen slightly from your position. The screen should be 20-28 inches from your eyes as depicted in the diagram below.[/stextbox]

Also, working while standing up might have benefit to your eyes because you are constantly taking micro brakes when you move around and look at different things.
However, your eyes will not be staring at the monitor for a long period of time since you will be looking at different things while you move around hence changing focus from near to far and back again. Notably, this changing of focus of your eye is very crucial because it exercises the eye muscle.

[stextbox id=”warning” defcaption=”true” collapsing=”true” shadow=”false”]As we all know…. if you want to burn more calories, make sure you work while standing up since you can burn fifty calories within one hour because the heart will beat at an average of 10 beats faster per minute than when seated. Therefore, the more you stand, the more calories you lose which leads to a healthier life.[/stextbox]

Standing Desks Accessories

Ergonomic Chair: You do need to sit down at times.

Comfortable Shoes: This is critical.  Wear your most comfortable shoes.

Standing Desk Mat: Even with comfortable shoes, an anti-fatigue mat will help take some of the strain off your knees and back which will lead to being able to stand longer.  The mats come in a variety of different materials which may include vinyl, PVC, rubber, closed-cell foam, and polypropylene.

Here’s two of our favorites based on appropriate size, beveled edges, and thickness for workstation standing:

Imprint Cumulus9 Kitchen Mat Nantucket Series 20 in. x 36 in. x 5/8 in. Cinnamon (Kitchen)

List Price: $44.80 USD
New From: $44.80 USD In Stock
Used from: $26.09 USD In Stock

Exercise Equipment: Who says you only have to stand?  From treadmills, to bicycles, to elliptical trainers, there are so many choices now that let you reap all the benefits of mobility at your workstation.

Stamina InMotion E1000 Compact Strider (Sports)

List Price: $89.99 USD
New From: $63.00 USD In Stock
Used from: $64.49 USD In Stock

LifeSpan TR1200-DT3 Under Desk Treadmill (Sports)

List Price: $999.99 USD
New From: $999.00 USD In Stock
Used from: Out of Stock


5 Things You MUST Know to Stay Healthy with a Desk Job


Staying fit during the workdays is really a big challenge these days. The work pressure and the monotonous life of employees can be really hectic and strenuous. Staying fit and active is really difficult when one has to sit at their desk each and every day from 8-5. But there are certain tricks and strategies that can help you to overcome the stress and exhaustion due to the hectic schedule of your work life. The tips are outlined below:

Make some changes to your routine:

You should make some changes to your daily routine in a workday. If your workplace is at a very small distance from your office then try to walk the distance instead of taking a car. Again park your vehicle at the farthest corner of the parking lot so that you can daily walk the distance from the office building to the parking lot and keep your body fit and healthy. Instead of using phones or emails you can walk straight up to the coworkers to talk to them. Also try to walk down the stairs or climb up the stairs of your office when you are going some other parts of the building in your office. These are some of the ways through which you can make some changes in your daily routine and thus keep yourself fit up to some extent.

Try a standing desk:

Standing desks help in moving and balancing your body and thus burn more of your calories. The desks are very helpful in cutting down health problems like obesity, cancer and diabetes to a great extent. It has been seen that when a person sits for a longer period of time it is really harmful for their health. So you need to choose these desks for a healthy life.  Try making one yourself or finding a great option from our top ten list.

Go for a light workout or walk during break time:

This is an important point that you need to follow while you are on a lunch break, Try to gather a few co workers who are fitness minded and take a log walk with them. This type of walk is very beneficial for your body and will keep you energetic throughout the day. If you do not have any person to give you company while you work try to go to the nearest gym for at least ten minutes a day. This is a source of recreation and will also keep your body metabolism boosted.  Try an exercise ball routine or any routine to get your heart pumping.

Keep some fitness equipment in your cabinet:

You need to keep some fitness equipment in your cabinet that will help you to do some exercise while you are listening to voice mails or talking to some higher officials with the help of the headset. You can keep a set of light dumb-bells for arm curls and also take the help of the heft hardbacks for some shift weights. Try to include some kind of movement when you feel you are sitting at the same place for quite a long time.

Try to have healthy foods in your lunch:

When you feel that you can’t go for an extensive workout try to have a healthy diet, Instead of going for the spicy and oily food in lunch, grab an apple or some other fruit along with a salad. This will help you to stay proactive and the vital nutritional elements are really essential for your health. This will help your body to flush out the toxins and keep you healthy.

Search for the effective exercises online:

While you are working or on a meeting or handling a call there are effective exercises that you can do for a healthy body and stress free life. Search the net and try to find out the best exercises that you can do while you are doing some works or other jobs in office. You will get a lot of demos and tutorials regarding these sorts of exercises in the web media. Try practicing those for the best results.

These are some of the ways in which you can keep yourself fit and healthy while you are busy in your daily work life from 8-5. You have to include some or the other types of body movements so that it can boost your body metabolism and can regulate the body functions effectively

What about you?   What works for you on the daily grind and how can I help?

5 Simple Tricks to Master Your Desk Job

Working with RockstarsTo improve workplace wellness and overall daily heath, I have come up with a 5 Simple Ideas for you to use in your life at the office.


Water bottle at work to stay hydratedHave a bottle of water next to you at your desk. Drink Water- You may think this is really a bit clear but drinking an abundance of water and staying hydrated assists in maintaining your head active and replenishes the skin. It’s a common misconception to consentrate you are generally hungry when in reality you are generally thirsty. Try for you to drink 4-6 portions of water every single day and have a very glass or even bottle on your desk that one could sip from all the time.

Drinking water frequently throughout the day will keep you hydrated so you can keep working and doing what you do at the workplace. 8 out of 10 people already do not drink enough liquids on a regular basis, so most people out there are going about their day dehydrated. Drinking water cleans out impurities and toxins in your body. It’s a great alternative to drinking, energy drinks, soda and coffee, which actually dehydrates you even more because of the caffeine inside of those drinks.


Take Deep Breaths Often. This is a great exercise you can do at your desk because we as humans tend to breath too shallow. Because of that, we are not getting enough oxygen in us for the brain and our muscles. Deep breathing also helps us lower our blood pressure as well, since the oxygen is reaching our blood cells.

Breathing exercises at work

When you are at the workplace at the computer:

  1. Sit upright and take starting inhaling oxygen through your nose while counting to ten.
  2. Once you do that, hold it for 2-3 seconds and take another small inhale and hold it.
  3. Then release slowly and let the air out through your mouth.
  4. Repeat 7-10 times

Altogether, it should not take too long to do it, only a few minutes to get the optimal amount of oxygen in your body.


Our eyes are so glued to the computer that we’re putting strain on your eyes by looking at the screen for too long. 

Staring at a Computer screen helpTo protect yourself:

  1. Take a 3-5 minutes every hour to look at something far away to change the distance
  2. Close your eyes for a few minutes when you’ve been working on the computer for prolonged periods of time
  3. Make sure the text and font size is big enough for you to read.
  4. We have also recommended using a balance ball is some cases

When you work within an office likelihood is that sometime you’ve discovered yourself experiencing drained and tired, though all you’ve done right through the day is sit pictures desk. Here you will discover some great tips to help you stay attentive and trying to maximum capacity.

Healthy grapes for workdayHealthy Snacks – Everybody knows how seductive the selling machine inside canteen is usually and simply by mid afternoon you possibly can hear the item calling out for your requirements to go and get a Mars pub. On the particular odd occasion nothing is wrong with this, however make an effort to make the particular chocolate bar a goody as opposed to the norm. The pure sugars that you find in fruit and good carbohydrates can keep you fuller for longer along with your brain attentive. When the particular temptation for you to snack appears try some bags involving dried berry or almond cakes rather.


Take the Stroll : Your legs and arms help pump blood about the body which often helps a person stay attentive and think more awake. If you go for a walk around any office every hour or possibly even longer or perhaps do some gentle stretching exercises this will assist get the particular blood going.  Fresh Oxygen – Offices is usually hot and stuffy places when they are filled up with lights, computer systems, servers, men and women and models all throwing out warmth. This environment won’t lead to some happy or even productive worker and you may become exhausted and fatigued. If feasible keep the window prepared to take help air circulate at the office and aim to have an abundance of green leafy plants around to scale back the fractional co2. Finally, make sure you leave your own desk with lunch, go outdoors and suck within a few big lung full’s involving lovely outside!

Walking and work to destressOne last Bonus Tip:

Laughter is the foremost Medicine : Now this might be level one within the first page of the book ‘Old Wives or girlfriends Tales’ but there is certainly plenty or study that implies that a little giggle every occasionally is effective in reducing anxiety, which subsequently makes for the more productive person. An office policy that permits the weird funny email to be sent around could be an excellent if the item puts the smile upon people’s people when they’re developing a tough day time.

Thanks for reading, what are your best work habits that have lead you to less stress and a happier day at work?  Don’t forget to check out my Top Ten Lists of Standing desks that will help jump start you life!


Flickr Photo Credit:

Amanda Hirsch


namju lee



Insanity Trigger in the Workplace

Exactly what can drive an individual to insanity? What is an Insanity Trigger in the Workplace?

Insanity is something that is typically misunderstood. If you count on modern psychology and psychiatry, there are actually hundreds of forms of insanity that an individual can wind up establishing over a long term. A few of them, like depression, are momentary, while others, like social anxiousness, call for even more help for the individual.

Insanity in the workplace

Nevertheless, there seems some commonness concerning exactly what actually brings about the majority of the types of insanity that people experience in the workplace. Which poses the biggest question: In the workplace, is there a typical, hidden trigger that compromises the security of a person’s mental wellness?

Points like tension and anxiety (sound familiar) are typically blames, as the majority of the common (and many uncommon) mental wellness concerns are activated by one of the two. Direct exposure to tension can eventually press someone beyond their “cracking factor.” This is typically a long, arduous process due to the fact that most people have some degree of resistance to such things, enabling them to at the very least make it through the taxing period with their sanity.

Furthermore, the procedure might not even really result in insanity, with most of the population acting as evidence of this concept. Extended stress could affect a person’s habits and outlook about their job, yet it is likewise understood that numerous other aspects could enhance or minimize the impact of this.

Emotional states play an important role in driving or pressing folks into insanity, with feelings being so closely connected to mental health. An individual’s emotional state could typically be a reflection of a person’s state of psychological security, but might also be a result of fractured peace of mind. There is no doubt that feelings could interfere with and have an effect on a person’s thought processes and make them do things that they typically would not do. It has also been noted that extremely emotional situations and hefty psychological injuries could permanently affect an individual’s thoughts, often leading to a health condition that requires therapy to at some point get over. Nevertheless, it is rather feasible that emotions are merely enhancing the impacts of stress and tension.

Ultimately, insanity and stress in the workplace is something that needs to be determined on a case by case basis. Exactly what is sane for a single person may not be considered sane by a different person within the exact same office. Insanity is a matter of context.

In your workplace, how can you avoid the tension and anxiety that cause insanity?

Standing Desk Healthy Life Tips

In the fast paced world that we live in it can be simple to overlook our health and wellness. We’re so active competing via our everyday lives– family, friends, job, social involvements– that we don’t make the effort to take care of ourselves. It’s really not surprising that a number of us are tired and diminished. Just what are some basic things that we can do to improve our quality of life?

DRink lots of waterDrink Drink Drink
You’ve heard it a million times and you’ll probably hear it a million times again — drink a lot more water!

Think of it: The body is 72% water. A 5% drop in fluids produces a 25-30% loss in energy. A 15% drop in liquids causes death! At this moment 66% of us aren’t consuming enough water, so over half the population isn’t working on all six cylinders.

The FIX: It’s not really a tough thing to fix. Simply consume one glass of water every half hour– or 10-12 glasses of water every day– and you’ll notice a big difference.

Living Food– Loving Life!
An unfamiliar reality is that warming food above 116 °F destroys the nutrient content. Thinking about that we currently aren’t eating enough veggies, that’s a fairly substantial issue. Nutritionists suggest 5 offers of fresh vegetables each day. How many of us are actually taking that suggestions?

A terrific method to get the nutrients located in fresh veggies without spending all day at the oven or eating raw celery sticks is to juice your veggies. Ensure that you have a great juicer (some juicers subject veggies to warmth created by rubbing during juicing, which breaks down essential enzymes), get some fresh veggies and drink your means to healthiness. It takes a fraction of a second (there’s no food preparation involved, for something) and it’s handy. You could take your juice to work or even provide some to the little ones for school lunches!

TIP: Wheatgrassis a superb source of nutrition. It’s higher in chlorophyll (in some cases called ‘plant blood’ due to the fact that it very closely looks like human red blood cell particles) and has more than 100 components that the body requires. Fresh grains are another superb source for vitamins and minerals.

Energy In– Energy Out
Physical exercise is another dirty word for most of us. The thing is, exercise does not have to be unbelievably time consuming or mind-numbingly uninteresting. There are a lot of options.

Years ago health clubs typically offered weight rooms, aerobics classes and perhaps a tydro-circuit. Now you could include water aerobics, yoga, pilates, dance-ercise, step classes and an entire array of new workout choices.
Standing Desks WAlking for Exercise
If you don’t actually have the moment or cash for the fitness center, or time to invest your mornings/nights in the home, then try an exercise bike or a walker. I ‘d be lost without my exercise bike– I place it up in front of the television and walk away happily throughout my favorite shows.

TIP: As soon as you’re physically unfit, and especially if you’re additionally ill, it can be a huge struggle to simply do the small amount of workout in a day. An great way to get back into a physical routine is to start slowly. Extremely gradual, it might seem. For the first number of weeks, walk/ride for 5 minutes daily– precisely 5 minutes, say goodbye, even if you assume you might continue. When the 2 weeks are up, boost to 7 mins, then 10 minutes, 12 mins … continue to gradually increase your activity until you’re comfortable.

It could sound a little silly, but it works. Basically, you fool your physical body into generating additional energy. You’re building your workout time up so slowly that your body doesn’t truly recognize what’s occurring. Follow this technique and, before you know it, you’ll be easily exercising within your limits daily.

Now, GO DO!
So, people, that’s the essentials. If you can reorganize your life a little to allow better eating habits and a little physical exercise, and if you keep in mind to merely consume a glass of water every half hour approximately, you’ll be well en route to living a healthy and balanced life.
Drinking lots of water for fitness
One last note, don’t forget to take some quiet time. Meditating is a superb method to reduce stress. Check out my article on Yoga…. You don’t have to rest around for hrs, simply offer yourself 5 minutes of peaceful time every day– even in the office, if that’s the only spot where you can — and have a little “me” time.

And, but not least, laugh! As a matter of fact, laugh like a loon– the louder the better! You’ll be surprised at how much such a simple thing could lift your spirits!

Stand up, but don’t forget your feet

We all love to Stand up, but don’t forget your feet.  The majority of people walk nearly 115,000 miles in their lifetimes-the equivalent of walking around the world five times.  Now that we have standing desk folks, the health of your feet becomes even more important.  Now we’re not talking  about the pain you will feel during your initial switch to a standing desk. That is a normal pain.   This type of foot health is concerned with long term users.  But nonetheless let’s dig into how you can take care of your feet……

Standing Desk Foot HealthHere are some tips on taking care of your feet:

  • Foot BonesYour feet include 25 percent of all the bones in your physical body. Buy shoes that fit snugly without them having to stretch to fit.
  • Many people’s feet are two different sizes. Stand when having your feet measured so that they are at their optimum width and length.
  • Your feet contain a quarter of a million sweat glands. You must always wear seamless socks with shoes and change them daily.
  • Worst case scenario, Medicare and many health care service providers will certainly compensate a certain quantity of cash for shoes and customized inserts prescribed by a medical professional. Don’t buy more than one insert each time since the size and form of your feet may change over time.
  • Weird tip that helps: Cut toenails straight throughout at a length a little longer compared to the tips of your toes. Use an emery board to smooth the corners.

All in all, be ready for the impact that a standing desk will have on your feet.  More use = more attention.  If you take good care of them they will take good care of you.  Good foot health will allow the rest of your body to enjoy the health benefits of standing during your work day.

Standing Desk Exercises: Head To Knee Yoga Pose

A treadmill desk isn’t the only way to get fit while working.  There are plenty of standing desk exercises you can do at your conversion standing desk to improve flexibility and burn calories while improving balance.  Yoga poses like the one seen below aggressively activate small stabilizer muscles throughout your body. Dandayamana Janushirasana, also known as the Standing Head to Knee Yoga Pose is one of the top standing desk exercises that you can do.  This position would fit well into a work routine because it doesn’t take up much space you don’t need to lay on the floor in your office. Just take one step back and perform.

Pictured below is the advanced posture.  If you’re like me and your flexibility is lacking, simply grab a hold of your bent knee and bring it up to your head.
Standing Yoga Head to Knee Pose
Benefits of the Pose

The core requirement for this asana is to preserve harmony. With the sense of balance you tend to be an identified person outward. Your level of persistence is also kept in check by doing this asana. It is a mind and body unison which creates greater influence. A state of equilibrium is brought in your life. A great and tranquil mind is constantly useful for a fast decision and Dandayamana Janushirasana lets you do that. Peace prevails when anxiousness tries to take control of your mind. It makes you a favorable and forthcoming individual.

Work Benefits: Release of anxiety and a sense of peace.  You probably want to clear your “TO-DO” list before performing this exercise in order to have a clear mind.

Your Mind

Level of agility and adaptability rises by frequently executing the asana. The digestive and reproductive systems expand due to the massaging done during the asana.  Pancreas feature much better by constant execution of this asana. Therefore, maintains the sweets degrees and brings a breath of fresh air to all diabetic people. You keep in mind things much better as it improves your memory. Blood flow enhances the performance of your physical body.

Work Benefits: Improved memory from inn reflection.  Improved focus and productivity   (a nice walk outside…. on steroids)

Your Body

The adaptability improves the sciatic nerve. It strengthens your limbs and your hands which are a great support group for your physical body. Every muscle of your physical body is extended to its max. It tightens the abdominal muscles causing toning of your abdomen. It reinforces your back muscles which provides you a stable posture. Your arms and triceps muscles are toned because of the conditioning of the muscles. Because of the toning of the stomach and thigh muscles your body obtains firmness. The sagging muscle cells no longer exist. Massaging of interior organs creates an excellent outside which is reviewed your physical body. A regular performance of this asana would bring lot of enhancement in your life.

Work Benefits: This is where we touched on the fitness.  A healthier and happier you….

Caution: Please do the pose correctly and make sure that you can do the pose before trying it in your busy office. Make sure your muscles are fully capable of doing the pose correctly. If you need help in learning the exact position. Please follow the steps in the video below:


As you can see this simple Yoga pose can bring your mind and body to a better place. I hope you can easily see the benefits of this pose as well as the benefits of a standing desk. These two combined philosophies can bring health and wellness to your work and personal life.

Standing Desk Tweaks for Long Term Success

Here is a great article from Fast Company about Standing Desk Tweaks.  They cover everything from Health to Work Sanity

Fast Company – The work you do and the office culture in which you do it are extremely important. But so too is the actual surface you work on. Here’s how thinking about your desk, its immediate environs, and your relationship to your workspace can help you become more creative.

Our focus at Best Standing Desks has typically been on the health benefits of standing, but this article makes a great point about becoming more creative and productive.   (deadly combo by the way)

Rae makes a lot of great points, but here is my favorite:

FOR BEST RESULTS, WALK AWAY FROM THE DESK – Solving really big problems sometimes require drastic measures. While hammering an idea out of your head can occasionally seem tempting, there’s consensus that stepping away from the desk is the way to break loose mental logjams.

Just walk away.  Get away from your desk and collect your thoughts.  How powerful is that?   You can find a ton of different things to take your mind off your current project.  My favorite to to grab a drink of water and take a walk.   Water is great for your health and the walk will ease your mind.  Even better…..  Grab a walk with a co-worker and talk through some of the issues that you’re facing.  Maybe you be able to glean a different approach to your problem, or at the very least, vent about your frustrations and get them off your chest.  (even if it is temporary)

Rae sums of the article with the best last resort:

Of course, if coffee, fresh air, and exercise fail to produce a genius solution to a creative conundrum, there’s always the bar.

Regardless of your standing desk situation, you need to check out this article. It’s phenomenal.  As always, get creative, check out the Diet Coke of Standing Desks…….  Awesome!

Standing Desk with Soda Cans

The Importance of 30 minutes

30 Minute WorkoutIf you’re “averagely overweight,” that is, not doctor-diagnosed with extreme obesity, or if you just want to feel better by losing or shedding a few pounds, there’s good news for you– from ACCREDITED, reliable, trusted experts who also care about your well-being. The Importance of 30 minutes

Truth: Ten minutes of daily exercise is admirable because it’s far better than zero minutes of productive energy expenditure. However, exercise physiology and weight loss science point to 30 minutes per day, at least three times per week, as part of your best body fat improvement scenario.

Why Does 30 Minutes Prove So Beneficial, And What’s The Other Part of An Effective Weight Loss Scenario?

Your body has only three possible energy systems. Two of them are oxygen-INDEPENDENT. Yet, in order to metabolize fat, your body demands that oxygen be present. Long-story-short: brief, especially “quick” exercise bouts look for quick energy sources. These reside in blood and in muscle. It takes more than a few minutes to significantly tap into your fat stores, and especially, to burn enough of it for a long enough time to lose some substantial body weight.

This is almost the exact opposite of muscle tissue, where you can see and feel virtually immediate results. Burning fat requires patience. You simply have to allow yourself TIME to let exercise effects occur.

Reach Your Aerobic Threshold

Generally, exercise begins with a warm-up phase, at least 1-3 minutes. Provided your intensity remains within your target heart rate training zone, (about 120 heart beats per minute– an estimated average for most non health-impaired adults) you’ll spend the next 7-10 minutes reaching your aerobic threshold. Staying near-to, but right below the point where your muscles burn (from a too-highly-intense performance causing lactic acid build-up) will bring you to a virtually perfect “fat-burn.” Yet, THIS very special meeting only occurs at medium-to-low intensities, which takes longer periods of time.

Lipids (a simplified word for “non-water-soluble-fats” within your system) have to move from the outside of a cell, through the cytosol, mix with pyruvate, plus oxygen … then proceed to your “furnace” (mitochondria). This is where you break fat down into your “rewarding and much-wanted” by-products– energy (the work you’ve achieved); H2O (sweat); and carbon dioxide (a lot of continuous “exhaling”).

So, if you quit at the 10-minute mark, you deny yourself approximately an additional 10 calories or more per minute of weight lost, primarily from fat stores. Stopping this process at 10 minutes is much like going all the way to the door of your favorite party but never stepping inside … for the “real” action.

Reasons Why You Should Work Out More Than Ten Minutes

With all of that said, there’s an even more monumentally powerful yet scientific reason why you should work out for more than only ten minutes. In fact, at least 30-minute exercise sessions prove most beneficial for effective weight loss and improved endurance. You’ll get three fundamental benefits from this:.

First, you preserve your LEAN body mass (which you need because it burns fat far better than fat can burn itself).

Second, you get to expend MAXIMUM calories (the true key to losing weight– maximizing caloric expenditure, which is a time-consuming venture).

Third, your extended physical activity makes you change the way your body USES food internally or metabolically (for example, getting three-fold increase in calories expended, compared to person remaining sedentary.).

To Summarize, Experts Now Agree.

The bottom line is that essentially all experts in diabetic science, obesity control, dietetics & nutrition, exercise science & personal training, and exercise physiology agree that extended, low-to-moderate-intensity physical activity is yet the most significant and flexible factor in energy expenditure for losing weight.

Mix that with practicality, reasonable, and utilize the following tip: Base your safe, effective weight loss goals around the fundamental principle that you need to alter your energy balance in the NEGATIVE direction by expending about 500 calories per day from smartly manipulating both EXERCISE AND DIET. You’ll find that it’s barely even possible to accomplish this feat by altering food alone. With exercise, however, you can obtain your weight loss objectives much more comfortably and conveniently, plus safely, too, for results that are long-lasting and health enhancing.

Check out the 30 minute workout below and let me know what you think?